Raksha Bandhan in 2020 Raksha Bandhan Raksha Bandhan is one of the important festival in Hindu religion . It is also called as festival of Rakhi .This festival is celebrated all over India on the full moon day ( Poornima) of Shravan month according to Hindu calendar . Raksha Bandhan is festival of brother and sister on this day sister tie a special band called "Rakhi" on their brother wrist . A Rakhi is made up of cotton thread , silk thread or it can be made up of silver or gold also . In Indian tradition the fragile thread of Rakhi is considered as even stronger than iron chains as it strongly binds brothers and sisters in the circumfrence of mutual love and trust . Sister prepare the "Pooja Thali" with diyas and kumkum chawal , sweets and Rakhi . They worship god , tie Rakhi on the wrist of their brother and wish for their well being . Brothers give gift to their sisters and take a lifelong vow to protect their sisters . Raksha Bandhan celebrates
Victorious Breath Prnayam Yoga has tremendous capacity to address many health issues. The solution for respiratory problem is UjjayiPranyama also known as ocean Breath . U jjayi means vijay , to achieve victory , the victorious breath . But the question arises victory over what ? Victory over every Negative thought which stop us to move forward from , every stress that make us ill and depress . Victory on our Mind on our breath , victory on our body . Ujjayi is the fire , intensity is the breath of fire having control over it . Pranayama means control itself . Ujjayi itself the fire that breath you control . It is the process in which lungs are fully expanded & chest puffed out .Recommended for people with high blood pressure , increasing exhalation capacity thereby helping asthma patients . They can se the effect immediately . What exactly we do in this that the epiglote is partially closed & from partially open epiglottis